Temporomandibular Disorder (TMJ / TMD)

Millions of Americans suffer from chronic facial and neck pain as well as severe, recurring headaches. In some cases, this pain is due to Temporomandibular Disorder, also known as TMD.

Your temporomandibular joints (TMJs) connect your lower jawbone to your skull. These joints get a lot of use throughout the day as you speak, chew, swallow, and yawn. Pain in and around these joints can be unpleasant and may even restrict movement.

Symptoms of TMD Include:

• Pain in the jaw area
• Pain, ringing, or stuffiness in the ears
• Frequent headaches or neck aches
• Clicking or popping sound when the jaw moves
• Muscle spasms in the jaw area
• A change in the alignment of top and bottom teeth
• Locked jaw or limited opening of the mouth

If you notice that you are experiencing any of these symptoms, let Dr. Aljanabi know at your next appointment. Our team can help determine if you have TMD and will create a customized treatment plan to help relieve your symptoms.

Not All Jaw Pain is Associated with TMD

If you feel that you might have TMD, it is always important to see your orthodontist or dentist for an evaluation. However, not all jaw pain is caused by TMD, and there are many preventive steps you can take to maintain a comfortable, healthy smile:

• Relax your face: “Lips together, teeth apart.”
• Avoid grinding or clenching your teeth.
• Avoid chewing gum frequently.
• Don’t cradle the phone receiver between your head and shoulder—use a headset or hold the receiver to your ear.
• Chew food evenly on both sides of your mouth.
• Do not sit with your chin rested on your hand.
• Practice good posture—keep your head up, back straight, and shoulders squared.

Many people get TMD without ever having had braces. Symptoms usually wax and wane regardless of whether braces are worn. If you are experiencing any of these symptoms and are concerned you may need TMD evaluation, please contact our office for a consultation.